Fitness - another one of those eingedeutschen concepts that make us believe that our language is no longer able to keep up with our modern life. So what is actually Fitness? The life of modern man is characterized by a permanent use all his skills, both physically and mentally. To withstand this pressure, it is essential to be fit. Also, both physically and mentally. Of course, previous generations were under considerable pressure to perform, but this was not all sedentary activities, but just now very often from physical stress, but which could nevertheless have a positive impact on the welfare. Today it is often the case that one working day from 10 or 12 or 14 hours, followed by desk or upstream long drive there. The food is fast and therefore unhealthy. Fast Food in this context means not the way that you can eat the offered "almost".

So much for the "fitness" in modern times. What can be done. It is clear that the pressure to perform can probably be opposed to not much. Tomatenzüchten in Australia is perhaps just as stressful, but will possibly be paid even worse. So nothing left but to face the pressure and to defy him. But how! Probably the answer is very simple. It's not about his life completely and radically on its head, it works anyway, or at most two weeks. No. A little twist on the basic setting. Time to eat a salad and no fries, even a water instead of cola and time walking to the mailbox instead of driving to cigarette vending machines. The expensive mountain bike not only buy and inflate every eight months but also travel times. The fitness is then very, very slowly and gradually but surely it. But where is the "spiritual" fitness. Brain Jogging? Certainly not! But perhaps this time consciously avoid DSDS (Germany sucht den Superstar) or GZSZ (Good times, bad times) and this time, a look at a book. It is always fascinating to see how you can be enthralled by a book when you open challenge. It is only important that you read are not tortured, but casual drauflos. Then comes the fun by itself or you caught the wrong book.

Fit is not through coercion and torture. Neither physically nor mentally. Fitness can be reached only by casual change his living conditions for better living conditions.

An appropriate German word instead of fitness is the way I now do not even occurred!

Further informations in german can be found here!